Fermata Psychotherapy Blog

How Avoidance Reinforces Anxiety

How Avoidance Reinforces Anxiety

Anxiety TherapyFermata PsychotherapyAugust 7, 2025

The Unseen Weight: Trauma, Guilt, and Shame

The Unseen Weight: Trauma, Guilt, and Shame

ShameSantiago DelboyJuly 10, 2025Santiago Delboy

Why Someone Else’s Anxiety Makes Us Anxious

Why Someone Else’s Anxiety Makes Us Anxious

Anxiety TherapyFermata PsychotherapyJuly 7, 2025Santiago Delboy

The Link Between Trauma and Emotional Numbness

The Link Between Trauma and Emotional Numbness

Trauma and Complex Trauma TherapyFermata PsychotherapyJune 25, 2025Santiago Delboy

How Depression Therapy Helps Improve Relationships

How Depression Therapy Helps Improve Relationships

Depression TherapyFermata PsychotherapyJune 6, 2025Santiago Delboy

When Anxiety Comes Out As Irritability

When Anxiety Comes Out As Irritability

Anxiety TherapySantiago DelboyMay 29, 2025Santiago Delboy

When A Child Becomes A Parent’s Surrogate Partner

When A Child Becomes A Parent’s Surrogate Partner

Trauma and Complex Trauma TherapySantiago DelboyMay 6, 2025Santiago Delboy

Letting Each Other In: Vulnerability And Relationships

Letting Each Other In: Vulnerability And Relationships

Relationship IssuesSantiago DelboyMay 4, 2025Santiago Delboy

The Anxiety Beneath Our Need For Reassurance

The Anxiety Beneath Our Need For Reassurance

Anxiety TherapyFermata PsychotherapyApril 16, 2025Santiago Delboy

The Relationship Between Depression, Mourning, and Melancholia

The Relationship Between Depression, Mourning, and Melancholia

Depression Therapy, Grief CounselingSantiago DelboyApril 10, 2025Santiago Delboy

The Links Between Depression And Self-Esteem

The Links Between Depression And Self-Esteem

Self Esteem & Self WorthFermata PsychotherapyFebruary 17, 2025Santiago Delboy

Freedom And The Burden Of Empathy

Freedom And The Burden Of Empathy

Trauma and Complex Trauma TherapySantiago DelboyFebruary 10, 2025Santiago Delboy

How Trauma Impacts Our Sense Of Identity

How Trauma Impacts Our Sense Of Identity

Trauma and Complex Trauma TherapySantiago DelboyNovember 11, 2024Santiago Delboy

Supporting The Trauma Survivors In Your Life

Supporting The Trauma Survivors In Your Life

Trauma and Complex Trauma TherapyFermata PsychotherapyOctober 3, 2024Santiago Delboy

Identifying The Early Signs And Symptoms Of Depression

Identifying The Early Signs And Symptoms Of Depression

Depression TherapySantiago DelboySeptember 23, 2024Santiago Delboy

Is Anxiety Over Being Rejected Harming Your Relationships?

Is Anxiety Over Being Rejected Harming Your Relationships?

Anxiety TherapySantiago DelboySeptember 23, 2024Santiago Delboy

The Interplay Between Social Anxiety and Depression

The Interplay Between Social Anxiety and Depression

Anxiety TherapySantiago DelboyMay 22, 2024Santiago Delboy

How Therapy Can Help Recognize And Heal From Intergenerational Trauma

How Therapy Can Help Recognize And Heal From Intergenerational Trauma

Trauma and Complex Trauma TherapySantiago DelboyMarch 25, 2024Santiago Delboy

Cómo El Trauma Infantil Se Vuelve Parte De Quiénes Somos Como Adultos

Cómo El Trauma Infantil Se Vuelve Parte De Quiénes Somos Como Adultos

Santiago DelboyFebruary 29, 2024Santiago Delboy, Espanol

Feeling Alone In The Company Of Others

Feeling Alone In The Company Of Others

Depression TherapySantiago DelboyJanuary 18, 2024Santiago Delboy