Fermata Psychotherapy Blog

Preparing For Family Gatherings That Bring Back Old Wounds

Preparing For Family Gatherings That Bring Back Old Wounds

Relationship IssuesSantiago DelboyOctober 12, 2026Santiago Delboy

Why Setting Boundaries Can Make You Feel Anxious

Why Setting Boundaries Can Make You Feel Anxious

Anxiety TherapyFermata PsychotherapyOctober 5, 2026Fermata Psychotherapy

Coming Out Doesn’t Always End the Need to Hide

Coming Out Doesn’t Always End the Need to Hide

LGBTQ+ TherapyFermata PsychotherapySeptember 21, 2026Fermata Psychotherapy

Why Someone Else’s Success Can Impact Our Sense of Worth

Why Someone Else’s Success Can Impact Our Sense of Worth

Self Esteem & Self WorthFermata PsychotherapySeptember 17, 2026

How Childhood Trauma Can Lead To Over-Apologizing

How Childhood Trauma Can Lead To Over-Apologizing

Trauma and Complex Trauma TherapySantiago DelboySeptember 9, 2026Santiago Delboy

Why Depression Makes It Difficult to Celebrate Our Achievements

Why Depression Makes It Difficult to Celebrate Our Achievements

Depression TherapyFermata PsychotherapyAugust 31, 2026

Why Do We Feel Alone In Relationships?

Why Do We Feel Alone In Relationships?

Relationship IssuesSantiago DelboyAugust 26, 2026Santiago Delboy

Anxiety, Self-Criticism, and Self-Compassion

Anxiety, Self-Criticism, and Self-Compassion

Anxiety TherapyFermata PsychotherapyAugust 18, 2026

Mourning What We Never Had

Mourning What We Never Had

Grief CounselingFermata PsychotherapyAugust 8, 2026

Trauma, Repetition, and Hypervigilance at Work

Trauma, Repetition, and Hypervigilance at Work

Trauma and Complex Trauma TherapySantiago DelboyJuly 26, 2026Santiago Delboy

Depression and the Loss of Curiosity and Imagination

Depression and the Loss of Curiosity and Imagination

Depression TherapySantiago DelboyJuly 6, 2026Santiago Delboy

Anxiety As Protection Against Hurt

Anxiety As Protection Against Hurt

Anxiety TherapySantiago DelboyJune 25, 2026Santiago Delboy

The Emotional Impact of Feeling Criticized by Your Partner

The Emotional Impact of Feeling Criticized by Your Partner

Relationship IssuesFermata PsychotherapyJune 17, 2026

The Effects of Depression on Cognition

The Effects of Depression on Cognition

Guest PostGuest PostJune 15, 2026

Muting Our Voice: Trauma and Fear of Conflict

Muting Our Voice: Trauma and Fear of Conflict

Trauma and Complex Trauma TherapyFermata PsychotherapyJune 8, 2026

Learned Helplessness And Depression

Learned Helplessness And Depression

Depression TherapyFermata PsychotherapyMay 26, 2026

Can ERP Complement Traditional Talk Therapy?

Can ERP Complement Traditional Talk Therapy?

Guest PostGuest PostMay 20, 2026

Why Do We Absorb Other People’s Anxiety?

Why Do We Absorb Other People’s Anxiety?

Anxiety TherapyFermata PsychotherapyMay 19, 2026

Why Sleep Hygiene Doesn't Work for Everyone

Why Sleep Hygiene Doesn't Work for Everyone

Guest PostGuest PostMay 11, 2026

Healing from Emotional Neglect Through Trauma Therapy

Healing from Emotional Neglect Through Trauma Therapy

Fermata PsychotherapyMay 4, 2026